With Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts, physical therapist, educator, and author Isa Herrera, MSPT, CSCS continues to empower women to achieve lifelong health and wellness.
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The Sun is Rising on your New Queendom
This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers.
Female Pelvic Alchemy addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey.
I just finished working with Isa – so personable and full of great ideas. can’t belive more people don’t know about this treatment, it makes such a difference in one’s life!
Isa helped me a great deal in improving my pelvic floor strength. The coaching & exercises were specifically geared towards my specific problems & life style needs. Highly recommended!